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<channel>
	<title>Fish and Only Fish &#187; sole</title>
	<atom:link href="http://www.serdina.com/tag/sole/feed" rel="self" type="application/rss+xml" />
	<link>http://www.serdina.com</link>
	<description></description>
	<lastBuildDate>Fri, 19 Mar 2010 06:22:16 +0000</lastBuildDate>
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		<item>
		<title>Sole Fish01</title>
		<link>http://www.serdina.com/sole-fish/sole-fish01</link>
		<comments>http://www.serdina.com/sole-fish/sole-fish01#comments</comments>
		<pubDate>Sat, 19 Dec 2009 00:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sole fish]]></category>
		<category><![CDATA[Fish01]]></category>
		<category><![CDATA[sole]]></category>

		<guid isPermaLink="false">http://www.serdina.com/sole-fish/sole-fish01</guid>
		<description><![CDATA[Sole Fish Duration : 0:0:19 Related Posts:Crab Stuffed Sole &#8211; 8 (6oz) Crab Stuffed SoleYellowfin sole?Filet of Sole &#8211; Dead MilkmenSole Vibe On Salewhere does the fish Dover Sole get its name?Powered by Contextual Related Posts Technorati Tags: Fish01, sole]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/law4KuvY0fE/2.jpg" align="left">Sole Fish</p>
<p>Duration : <b>0:0:19</b></p>
<p><span id="more-5625"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/law4KuvY0fE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/law4KuvY0fE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.serdina.com/sole-fish/crab-stuffed-sole-8-6oz-crab-stuffed-sole" rel="bookmark" class="crp_title">Crab Stuffed Sole &#8211; 8 (6oz) Crab Stuffed Sole</a></li><li><a href="http://www.serdina.com/sole-fish/yellowfin-sole" rel="bookmark" class="crp_title">Yellowfin sole?</a></li><li><a href="http://www.serdina.com/sole-fish/filet-of-sole-dead-milkmen" rel="bookmark" class="crp_title">Filet of Sole &#8211; Dead Milkmen</a></li><li><a href="http://www.serdina.com/sole-fish/sole-vibe-on-sale" rel="bookmark" class="crp_title">Sole Vibe On Sale</a></li><li><a href="http://www.serdina.com/sole-fish/where-does-the-fish-dover-sole-get-its-name" rel="bookmark" class="crp_title">where does the fish Dover Sole get its name?</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Fish01' rel='tag' target='_blank'>Fish01</a>, <a class='technorati-link' href='http://technorati.com/tag/sole' rel='tag' target='_blank'>sole</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sole Fish02</title>
		<link>http://www.serdina.com/sole-fish/sole-fish02</link>
		<comments>http://www.serdina.com/sole-fish/sole-fish02#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sole fish]]></category>
		<category><![CDATA[Fish02]]></category>
		<category><![CDATA[sole]]></category>

		<guid isPermaLink="false">http://www.serdina.com/sole-fish/sole-fish02</guid>
		<description><![CDATA[Sole Fish Duration : 0:0:24 Related Posts:Crab Stuffed Sole &#8211; 8 (6oz) Crab Stuffed SoleYellowfin sole?Filet of Sole &#8211; Dead MilkmenSole Vibe On Salewhere does the fish Dover Sole get its name?Powered by Contextual Related Posts Technorati Tags: Fish02, sole]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/djBa-c5cdUE/2.jpg" align="left">Sole Fish</p>
<p>Duration : <b>0:0:24</b></p>
<p><span id="more-5575"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/djBa-c5cdUE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/djBa-c5cdUE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.serdina.com/sole-fish/crab-stuffed-sole-8-6oz-crab-stuffed-sole" rel="bookmark" class="crp_title">Crab Stuffed Sole &#8211; 8 (6oz) Crab Stuffed Sole</a></li><li><a href="http://www.serdina.com/sole-fish/yellowfin-sole" rel="bookmark" class="crp_title">Yellowfin sole?</a></li><li><a href="http://www.serdina.com/sole-fish/filet-of-sole-dead-milkmen" rel="bookmark" class="crp_title">Filet of Sole &#8211; Dead Milkmen</a></li><li><a href="http://www.serdina.com/sole-fish/sole-vibe-on-sale" rel="bookmark" class="crp_title">Sole Vibe On Sale</a></li><li><a href="http://www.serdina.com/sole-fish/where-does-the-fish-dover-sole-get-its-name" rel="bookmark" class="crp_title">where does the fish Dover Sole get its name?</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Fish02' rel='tag' target='_blank'>Fish02</a>, <a class='technorati-link' href='http://technorati.com/tag/sole' rel='tag' target='_blank'>sole</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner in 10 min. Sole and Salad</title>
		<link>http://www.serdina.com/sole-fish/dinner-in-10-min-sole-and-salad</link>
		<comments>http://www.serdina.com/sole-fish/dinner-in-10-min-sole-and-salad#comments</comments>
		<pubDate>Mon, 23 Nov 2009 03:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sole fish]]></category>
		<category><![CDATA[almond pesto]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[FISH]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sole]]></category>

		<guid isPermaLink="false">http://www.serdina.com/sole-fish/dinner-in-10-min-sole-and-salad</guid>
		<description><![CDATA[Two dishes with one pesto to make a great dinner in 10 min. Duration : 0:6:15 Related Posts:Question about fish fillets??Mikasa Caviar Dinner Plate, Fine ChinaFried Mahi Mahi Fish Recipe &#8211; Easy to prepare and cookEvangers &#8211; Super Premium Seafood &#38; Caviar Dinner &#8211; Canned Cat Food &#8211; 5.5 oz Can Eachbt 5 Rug HookingPowered [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oL_gm4iWd_Y/2.jpg" align="left">Two dishes with one pesto to make a great dinner in 10 min.</p>
<p>Duration : <b>0:6:15</b></p>
<p><span id="more-5500"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oL_gm4iWd_Y&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/oL_gm4iWd_Y&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.serdina.com/sole-fish/question-about-fish-fillets" rel="bookmark" class="crp_title">Question about fish fillets??</a></li><li><a href="http://www.serdina.com/caviar/mikasa-caviar-dinner-plate-fine-china" rel="bookmark" class="crp_title">Mikasa Caviar Dinner Plate, Fine China</a></li><li><a href="http://www.serdina.com/sole-fish/fried-mahi-mahi-fish-recipe-easy-to-prepare-and-cook" rel="bookmark" class="crp_title">Fried Mahi Mahi Fish Recipe &#8211; Easy to prepare and cook</a></li><li><a href="http://www.serdina.com/caviar/evangers-super-premium-seafood-caviar-dinner-canned-cat-food-55-oz-can-each" rel="bookmark" class="crp_title">Evangers &#8211; Super Premium Seafood &amp; Caviar Dinner &#8211; Canned Cat Food &#8211; 5.5 oz Can Each</a></li><li><a href="http://www.serdina.com/cod-fish/bt-5-rug-hooking" rel="bookmark" class="crp_title">bt 5 Rug Hooking</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/almond+pesto' rel='tag' target='_blank'>almond pesto</a>, <a class='technorati-link' href='http://technorati.com/tag/fibromyalgia' rel='tag' target='_blank'>fibromyalgia</a>, <a class='technorati-link' href='http://technorati.com/tag/FISH' rel='tag' target='_blank'>FISH</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/sole' rel='tag' target='_blank'>sole</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.serdina.com/sole-fish/dinner-in-10-min-sole-and-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A curious group English Sole Fish Bear Cove Port Hardy</title>
		<link>http://www.serdina.com/sole-fish/a-curious-group-english-sole-fish-bear-cove-port-hardy</link>
		<comments>http://www.serdina.com/sole-fish/a-curious-group-english-sole-fish-bear-cove-port-hardy#comments</comments>
		<pubDate>Mon, 02 Nov 2009 00:26:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sole fish]]></category>
		<category><![CDATA[British]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Columbia]]></category>
		<category><![CDATA[curious]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[FISH]]></category>
		<category><![CDATA[marine]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[sole]]></category>

		<guid isPermaLink="false">http://www.serdina.com/sole-fish/a-curious-group-english-sole-fish-bear-cove-port-hardy</guid>
		<description><![CDATA[This was a bit odd. About four English Sole Fish followed me for most of my first dive here in October of 2009. They appeared in 4 of my video clips, and I&#8217;ve put two of the clips together here. Duration : 0:1:52 Related Posts:where does the fish Dover Sole get its name?Bass Fishing Clips&#124; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ILhrgte7SYw/2.jpg" align="left">This was a bit odd. About four English Sole Fish followed me for most of my first dive here in October of 2009. They appeared in 4 of my video clips, and I&#8217;ve put two of the clips together here.</p>
<p>Duration : <b>0:1:52</b></p>
<p><span id="more-5421"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ILhrgte7SYw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ILhrgte7SYw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.serdina.com/sole-fish/where-does-the-fish-dover-sole-get-its-name" rel="bookmark" class="crp_title">where does the fish Dover Sole get its name?</a></li><li><a href="http://www.serdina.com/bass-fish/bass-fishing-clips" rel="bookmark" class="crp_title">Bass Fishing Clips</a></li><li><a href="http://www.serdina.com/dolphin/dolphins-solar-stone-solar-coaster-airbase-rmx" rel="bookmark" class="crp_title">| Dolphins |   Solar stone &#8211; Solar coaster (Airbase rmx)</a></li><li><a href="http://www.serdina.com/tuna-fish/tunafish-why-should-i-worry" rel="bookmark" class="crp_title">Tunafish &#8211; Why Should I Worry</a></li><li><a href="http://www.serdina.com/sole-fish/5349" rel="bookmark" class="crp_title"></a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/British' rel='tag' target='_blank'>British</a>, <a class='technorati-link' href='http://technorati.com/tag/Canada' rel='tag' target='_blank'>Canada</a>, <a class='technorati-link' href='http://technorati.com/tag/Columbia' rel='tag' target='_blank'>Columbia</a>, <a class='technorati-link' href='http://technorati.com/tag/curious' rel='tag' target='_blank'>curious</a>, <a class='technorati-link' href='http://technorati.com/tag/english' rel='tag' target='_blank'>english</a>, <a class='technorati-link' href='http://technorati.com/tag/FISH' rel='tag' target='_blank'>FISH</a>, <a class='technorati-link' href='http://technorati.com/tag/marine' rel='tag' target='_blank'>marine</a>, <a class='technorati-link' href='http://technorati.com/tag/ocean' rel='tag' target='_blank'>ocean</a>, <a class='technorati-link' href='http://technorati.com/tag/sole' rel='tag' target='_blank'>sole</a></p>

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		</item>
		<item>
		<title>Sole Fish03</title>
		<link>http://www.serdina.com/sole-fish/sole-fish03</link>
		<comments>http://www.serdina.com/sole-fish/sole-fish03#comments</comments>
		<pubDate>Sun, 13 Sep 2009 17:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sole fish]]></category>
		<category><![CDATA[Fish03]]></category>
		<category><![CDATA[sole]]></category>

		<guid isPermaLink="false">http://www.serdina.com/sole-fish/sole-fish03</guid>
		<description><![CDATA[Sole Fish Duration : 0:0:32 Related Posts:Crab Stuffed Sole &#8211; 8 (6oz) Crab Stuffed SoleYellowfin sole?Filet of Sole &#8211; Dead MilkmenSole Vibe On Salewhere does the fish Dover Sole get its name?Powered by Contextual Related Posts Technorati Tags: Fish03, sole]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GbQpyMUnrJk/2.jpg" align="left">Sole Fish</p>
<p>Duration : <b>0:0:32</b></p>
<p><span id="more-4920"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GbQpyMUnrJk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/GbQpyMUnrJk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.serdina.com/sole-fish/crab-stuffed-sole-8-6oz-crab-stuffed-sole" rel="bookmark" class="crp_title">Crab Stuffed Sole &#8211; 8 (6oz) Crab Stuffed Sole</a></li><li><a href="http://www.serdina.com/sole-fish/yellowfin-sole" rel="bookmark" class="crp_title">Yellowfin sole?</a></li><li><a href="http://www.serdina.com/sole-fish/filet-of-sole-dead-milkmen" rel="bookmark" class="crp_title">Filet of Sole &#8211; Dead Milkmen</a></li><li><a href="http://www.serdina.com/sole-fish/sole-vibe-on-sale" rel="bookmark" class="crp_title">Sole Vibe On Sale</a></li><li><a href="http://www.serdina.com/sole-fish/where-does-the-fish-dover-sole-get-its-name" rel="bookmark" class="crp_title">where does the fish Dover Sole get its name?</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Fish03' rel='tag' target='_blank'>Fish03</a>, <a class='technorati-link' href='http://technorati.com/tag/sole' rel='tag' target='_blank'>sole</a></p>

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		</item>
		<item>
		<title>Kathleens Sole</title>
		<link>http://www.serdina.com/sole-fish/kathleens-sole-2</link>
		<comments>http://www.serdina.com/sole-fish/kathleens-sole-2#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:16:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sole fish]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[FISH]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sole]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://www.serdina.com/sole-fish/kathleens-sole-2</guid>
		<description><![CDATA[How to cook Sole (fish). Duration : 0:5:29 Related Posts:Kathleens SoleFilet of Sole &#8211; Dead MilkmenI bought petrole sole fillets on Sat. afternoon from store. Today is Monday. Can I cook them tomorrow?Anybody have a good recipe for sole?Crab Stuffed Sole &#8211; 8 (6oz) Crab Stuffed SolePowered by Contextual Related Posts Technorati Tags: cooking, Dish, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2JASy0Fpijw/2.jpg" align="left">How to cook Sole (fish).</p>
<p>Duration : <b>0:5:29</b></p>
<p><span id="more-4613"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2JASy0Fpijw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/2JASy0Fpijw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.serdina.com/sole-fish/kathleens-sole" rel="bookmark" class="crp_title">Kathleens Sole</a></li><li><a href="http://www.serdina.com/sole-fish/filet-of-sole-dead-milkmen" rel="bookmark" class="crp_title">Filet of Sole &#8211; Dead Milkmen</a></li><li><a href="http://www.serdina.com/sole-fish/i-bought-petrole-sole-fillets-on-sat-afternoon-from-store-today-is-monday-can-i-cook-them-tomorrow" rel="bookmark" class="crp_title">I bought petrole sole fillets on Sat. afternoon from store. Today is Monday. Can I cook them tomorrow?</a></li><li><a href="http://www.serdina.com/sole-fish/anybody-have-a-good-recipe-for-sole" rel="bookmark" class="crp_title">Anybody have a good recipe for sole?</a></li><li><a href="http://www.serdina.com/sole-fish/crab-stuffed-sole-8-6oz-crab-stuffed-sole" rel="bookmark" class="crp_title">Crab Stuffed Sole &#8211; 8 (6oz) Crab Stuffed Sole</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/Dish' rel='tag' target='_blank'>Dish</a>, <a class='technorati-link' href='http://technorati.com/tag/FISH' rel='tag' target='_blank'>FISH</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/sole' rel='tag' target='_blank'>sole</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a></p>

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		</item>
		<item>
		<title>Kathleens Sole</title>
		<link>http://www.serdina.com/sole-fish/kathleens-sole</link>
		<comments>http://www.serdina.com/sole-fish/kathleens-sole#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sole fish]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[FISH]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sole]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://www.serdina.com/sole-fish/kathleens-sole</guid>
		<description><![CDATA[How to cook Sole (fish). Duration : 0:5:21 Related Posts:Kathleens SoleFilet of Sole &#8211; Dead MilkmenI bought petrole sole fillets on Sat. afternoon from store. Today is Monday. Can I cook them tomorrow?Anybody have a good recipe for sole?Crab Stuffed Sole &#8211; 8 (6oz) Crab Stuffed SolePowered by Contextual Related Posts Technorati Tags: cooking, Dish, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LTqmX46IA-Y/2.jpg" align="left">How to cook Sole (fish).</p>
<p>Duration : <b>0:5:21</b></p>
<p><span id="more-4561"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LTqmX46IA-Y&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/LTqmX46IA-Y&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.serdina.com/sole-fish/kathleens-sole-2" rel="bookmark" class="crp_title">Kathleens Sole</a></li><li><a href="http://www.serdina.com/sole-fish/filet-of-sole-dead-milkmen" rel="bookmark" class="crp_title">Filet of Sole &#8211; Dead Milkmen</a></li><li><a href="http://www.serdina.com/sole-fish/i-bought-petrole-sole-fillets-on-sat-afternoon-from-store-today-is-monday-can-i-cook-them-tomorrow" rel="bookmark" class="crp_title">I bought petrole sole fillets on Sat. afternoon from store. Today is Monday. Can I cook them tomorrow?</a></li><li><a href="http://www.serdina.com/sole-fish/anybody-have-a-good-recipe-for-sole" rel="bookmark" class="crp_title">Anybody have a good recipe for sole?</a></li><li><a href="http://www.serdina.com/sole-fish/crab-stuffed-sole-8-6oz-crab-stuffed-sole" rel="bookmark" class="crp_title">Crab Stuffed Sole &#8211; 8 (6oz) Crab Stuffed Sole</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/Dish' rel='tag' target='_blank'>Dish</a>, <a class='technorati-link' href='http://technorati.com/tag/FISH' rel='tag' target='_blank'>FISH</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/sole' rel='tag' target='_blank'>sole</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a></p>

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		</item>
		<item>
		<title>Sole fish</title>
		<link>http://www.serdina.com/sole-fish/sole-fish-2</link>
		<comments>http://www.serdina.com/sole-fish/sole-fish-2#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:25:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sole fish]]></category>
		<category><![CDATA[Diving]]></category>
		<category><![CDATA[FISH]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[Lembeh]]></category>
		<category><![CDATA[Manado]]></category>
		<category><![CDATA[muck]]></category>
		<category><![CDATA[sole]]></category>

		<guid isPermaLink="false">http://www.serdina.com/sole-fish/sole-fish-2</guid>
		<description><![CDATA[derwormhttp://gdata.youtube.com/feeds/api/users/derwormTravelLembeh, Manado, sole, flat, fish, muck, divingSole fish Duration : 0:0:26 Related Posts:Mullet fish swim Dublin riverFish in the night skysole/flat fishPowered by Contextual Related Posts Technorati Tags: Diving, FISH, flat, Lembeh, Manado, muck, sole]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/l7Md07yrxaw/2.jpg" align="left">derwormhttp://gdata.youtube.com/feeds/api/users/derwormTravelLembeh, Manado, sole, flat, fish, muck, divingSole fish</p>
<p>Duration : <b>0:0:26</b></p>
<p><span id="more-4325"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/l7Md07yrxaw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/l7Md07yrxaw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Diving' rel='tag' target='_blank'>Diving</a>, <a class='technorati-link' href='http://technorati.com/tag/FISH' rel='tag' target='_blank'>FISH</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/Lembeh' rel='tag' target='_blank'>Lembeh</a>, <a class='technorati-link' href='http://technorati.com/tag/Manado' rel='tag' target='_blank'>Manado</a>, <a class='technorati-link' href='http://technorati.com/tag/muck' rel='tag' target='_blank'>muck</a>, <a class='technorati-link' href='http://technorati.com/tag/sole' rel='tag' target='_blank'>sole</a></p>

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		</item>
		<item>
		<title>sole/flat fish</title>
		<link>http://www.serdina.com/sole-fish/soleflat-fish</link>
		<comments>http://www.serdina.com/sole-fish/soleflat-fish#comments</comments>
		<pubDate>Sun, 07 Jun 2009 22:08:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sole fish]]></category>
		<category><![CDATA[Aquarium]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[FISH]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[sole]]></category>

		<guid isPermaLink="false">http://www.serdina.com/sole-fish/soleflat-fish</guid>
		<description><![CDATA[this is my sole fish! (flat fish) its cool, but you dont see it much, it always buries its self but sometimes sticks to the glass! Duration : 0:0:21 Related Posts:Sole fishYellowfin sole?LEMON SOLE anyone got a good recipe for lemon sole and a sayce which MUST be made with fresh fish stock??How to Fabricate [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/d0ZfqTxTWx4/2.jpg" align="left">this is my sole fish! (flat fish) its cool, but you dont see it much, it always buries its self but sometimes sticks to the glass!</p>
<p>Duration : <b>0:0:21</b></p>
<p><span id="more-3942"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/d0ZfqTxTWx4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/d0ZfqTxTWx4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Aquarium' rel='tag' target='_blank'>Aquarium</a>, <a class='technorati-link' href='http://technorati.com/tag/Cool' rel='tag' target='_blank'>Cool</a>, <a class='technorati-link' href='http://technorati.com/tag/FISH' rel='tag' target='_blank'>FISH</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/sole' rel='tag' target='_blank'>sole</a></p>

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		</item>
		<item>
		<title>Beer Battered &#8216;Sole&#8217;</title>
		<link>http://www.serdina.com/sole-fish/beer-battered-sole</link>
		<comments>http://www.serdina.com/sole-fish/beer-battered-sole#comments</comments>
		<pubDate>Sat, 23 May 2009 06:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sole fish]]></category>
		<category><![CDATA[batter]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[english]]></category>
		<category><![CDATA[FISH]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[fry]]></category>
		<category><![CDATA[gourmet]]></category>
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		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[kook]]></category>
		<category><![CDATA[ktc]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sole]]></category>

		<guid isPermaLink="false">http://www.serdina.com/sole-fish/beer-battered-sole</guid>
		<description><![CDATA[Episode 288 Duration : 0:1:0 Related Posts:Roland Herring Fillets in Beer SauceClub Soda Battered Fish-Food NetworkHi, is there any fish with a similar taste to tuna or salmon?Cooking with Lud: The Codfish Chronicles â€” Part OneBattered sardines &#8211; to de-bone or not?Powered by Contextual Related Posts Technorati Tags: batter, beer, best, cod, cook, cooking, cuisine, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/v3HdnQB7HQs/2.jpg" align="left">Episode 288</p>
<p>Duration : <b>0:1:0</b></p>
<p><span id="more-3738"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/v3HdnQB7HQs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/v3HdnQB7HQs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.serdina.com/herring-fish/roland-herring-fillets-in-beer-sauce" rel="bookmark" class="crp_title">Roland Herring Fillets in Beer Sauce</a></li><li><a href="http://www.serdina.com/sole-fish/club-soda-battered-fish-food-network" rel="bookmark" class="crp_title">Club Soda Battered Fish-Food Network</a></li><li><a href="http://www.serdina.com/sardines-fish/hi-is-there-any-fish-with-a-similar-taste-to-tuna-or-salmon" rel="bookmark" class="crp_title">Hi, is there any fish with a similar taste to tuna or salmon?</a></li><li><a href="http://www.serdina.com/cod-fish/cooking-with-lud-the-codfish-chronicles-%e2%80%94-part-one" rel="bookmark" class="crp_title">Cooking with Lud: The Codfish Chronicles â€” Part One</a></li><li><a href="http://www.serdina.com/sardines-fish/battered-sardines-to-de-bone-or-not" rel="bookmark" class="crp_title">Battered sardines &#8211; to de-bone or not?</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/batter' rel='tag' target='_blank'>batter</a>, <a class='technorati-link' href='http://technorati.com/tag/beer' rel='tag' target='_blank'>beer</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/cod' rel='tag' target='_blank'>cod</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/cuisine' rel='tag' target='_blank'>cuisine</a>, <a class='technorati-link' href='http://technorati.com/tag/culinary' rel='tag' target='_blank'>culinary</a>, <a class='technorati-link' href='http://technorati.com/tag/deep' rel='tag' target='_blank'>deep</a>, <a class='technorati-link' href='http://technorati.com/tag/english' rel='tag' target='_blank'>english</a>, <a class='technorati-link' href='http://technorati.com/tag/FISH' rel='tag' target='_blank'>FISH</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/foodie' rel='tag' target='_blank'>foodie</a>, <a class='technorati-link' href='http://technorati.com/tag/fry' rel='tag' target='_blank'>fry</a>, <a class='technorati-link' href='http://technorati.com/tag/gourmet' rel='tag' target='_blank'>gourmet</a>, <a class='technorati-link' href='http://technorati.com/tag/haddock' rel='tag' target='_blank'>haddock</a>, <a class='technorati-link' href='http://technorati.com/tag/ingredients' rel='tag' target='_blank'>ingredients</a>, <a class='technorati-link' href='http://technorati.com/tag/Kitchen' rel='tag' target='_blank'>Kitchen</a>, <a class='technorati-link' href='http://technorati.com/tag/kook' rel='tag' target='_blank'>kook</a>, <a class='technorati-link' href='http://technorati.com/tag/ktc' rel='tag' target='_blank'>ktc</a>, <a class='technorati-link' href='http://technorati.com/tag/meals' rel='tag' target='_blank'>meals</a>, <a class='technorati-link' href='http://technorati.com/tag/preparation' rel='tag' target='_blank'>preparation</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/sole' rel='tag' target='_blank'>sole</a></p>

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		<slash:comments>16</slash:comments>
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